For your mental and physical well-being
About The Recovery Rooms
Choose from two sauna and cold plunge rooms, plus a holistic wellbeing treatment room.
How it works
Book
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Book
Booking is simple, Just choose a date and time for your sauna, cold plunge or holistic treatment and receive instant confirmation.
Prep
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Book
Look out for an email with information about your session and remember to read our FAQs page before arrival.
Revitalise
Revitalise
Revitalise
Everything is taken care of on the day— just turn up and enjoy your sauna, cold plunge or holistic treatment.
Frequently Asked Questions
Swimwear, bottle of water, towel.
Our small room has a capacity of two people. Our large room has a capacity for up to five.
Sauna's are set to 85 degrees, but will get cooler the more water is poured on them.
Cold plunge is set to 8 degrees.
The large room has two changing areas, and the small room has one.
Yes we have a toilet for customer use.
Weekdays 12pm to 8.30pm
Saturday 11am to 7.30pm
Sunday 2pm to 7.30pm
Amend or cancel your booking within 48hrs free of charge. No amendments or cancelations within 12hrs.
Contact Us
The Recovery Rooms
Unit 1A, Acton Street, Long Eaton, Nottingham NG10 1FT
Hours
Open today | 14:00 – 19:30 |
Please use the booking page to check availability.